Weight Loss Tips

How to lose weight

Archive for April, 2011

Women Need Tips for Weight Loss Too

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It may sound a little odd at first when you think about finding tips for losing weight that are aimed fairly and squarely at women. But why not? Men have their weight lifting, football and all manner of other activities that are male oriented, so why not tips that will work better for women? In fact, that is what this post is all about.

There are certain tips for women needing to shed some excess pounds that are designed to work more exclusively than the more generic tips and techniques that serve both men and women. Yet it almost seems strange that in today’s advertising frenzy to get mainly women hooked on this or that weight loss product that is the greatest thing since the last one advertised a few minutes ago, that it is often harder to find the free tips that are more specifically oriented for women.

Of course, when you think about that, you soon realize that to give away too much for nothing when there are all those products that can be sold, there would be little incentive in it. Most websites exist not just to inform and assist, but also to sell you something so that they can justify the costs of creating and maintaining them. But nevertheless, there are some good tips that seem to be more specific to women that can be used to great advantage.

Take dancing as a form of exercise. It is no secret that far more women than men enjoy dancing. Dancing, when done to lively, exciting rhythms for extended periods are every bit as good as any aerobic workout for the same length of time. Now this is something that the makers of the Zumba fitness program caught onto a while ago and look at how popular that is! But you don’t even need that to be able to dance in a lively way to some great music in the comfort of your own home.

You can dance away to any upbeat music and even make up your own dance moves if you want. They just have to be as lively and energetic as the music and you will soon get yourself out of breath and feeling like you just did a serious workout. Which is in effect what you just did! This is a great way to lose weight and it is totally free to do!

So next time you are stuck for an exclusive women’s weight loss tip or two, try thinking along the lines of what women prefer to do than men and then look to see if it involves any kind of physical exertion that can be converted into a workout that you will enjoy doing.

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