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Archive for January, 2010

Weight Loss and Hypnosis

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Weight loss and hypnosis have a good symbiotic relationship with each other as the former tends to attain a surprising level of success when combined with the latter. There are plenty of reason why this should be so and this post will take a look at what all the fuss is about and why it may be in your interests if other alternatives are failing you to take a more serious look at hypnosis to help you to lose weight.

Hypnosis itself is merely a deep form of relaxation, so there’s nothing really magical about the state as some self promotional and egotistical stage hypnotists would have you believe. In fact, so mundane is the state of hypnosis that literally anyone can enter the state and indeed they do several times every day of their lives. Don’t believe me?

Have you ever daydreamed?

Well unless you are a robot, you will have answered “yes” to that question. A daydream is a state of hyonosis, because what is happening in that state is that your mind is off somewhere else and you actually have no conscious notion of what your body is doing at that moment. The second you do become aware again, you have stopped daydreaming and returned to teh real world! That, my friends was a simple state of hypnosis and it is that definition which also applies to the state.

So now we know how ordinary is this one-time believed magical mind state, we can see that on its own, its not much good for anything except to relax us (which it does extremely well) and enable us to experience vivid imaginary visions such as the daydreams we all have.

By enabling us to experience and even really feel what is going on in those daydreams or visions, hypnosis becomes teh tool used by hypnotherapists to implant simple suggestions into the unconscious part of the mind which alters the way we perceive certain things for a limited period of time. After that, our own sense of reason takes over and the suggestion is nullified. That time period varies from person to person, but is often anything from a few hours to several days.

This is usually enough to break many bad habits, such as smoking and overeating or comfort eating. When used correctly by a skilled practitioner, these hypnotic suggestions can be very powerful in the fight to lose weight and enable people to break bad eating habits while replacing them with good eating habits.

before the mind’s own reasoning ability has had a chance to kick in and revert back to the way things were, the bad habits can already be broken while the good habits have become the norm and the person will lose weight really quite easily from then on.

So that, in a nutshell, is how a weight loss hypnotherapist can use hypnosis to work perfectly to help you to lose weight naturally and with the minimum of fuss.

Weight Loss Tips

Written by lose weight

January 9th, 2010 at 4:55 pm

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